https://www.dralicemayornutrition.co.uk/blog daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/30e5e3fc-ee2e-4e4d-86a2-01a7b9f587fe/IMG_2561.jpg https://www.dralicemayornutrition.co.uk/blog/phytonutrients monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/c71eb0af-6df9-4a12-9b95-bbc6d3a66ddb/IMG_2660.jpg Blog - Phytonutrients: Nature’s Superpowers & How to Maximise Them in Your Diet! Guest blog by Tara Tredger (ANutr) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dralicemayornutrition.co.uk/blog/guthealthanintroductiontothegutmicrobiome monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/f3452c73-e06c-4804-9dae-0e41b6d365c6/264A2902.jpg Blog - Gut Health: An introduction to the gut microbiome and why its important. Guest blog by Tara Tredger (ANutr) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dralicemayornutrition.co.uk/blog/morning-sickness monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/1683306951006-UTJFZ7HXZD4OOL2A923R/GettyImages-929555806.jpg Blog - Morning sickness. My own experience and a nutritionist’s advise for nausea and vomiting in pregnancy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dralicemayornutrition.co.uk/blog/postnatalnutrition monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/1665152053377-COLLXSEVV3AH25UKGTLJ/unsplash-image-oB0xbLwcaMw.jpg Blog - Postnatal Nutrition: A Nutritionists Top 5 Tips for New Mums The first few months of motherhood can feel overwhelming and leave little time to focus on your own needs. Yet it is also a monumental time of physical recovery after your body has been through pregnancy birth and is now meeting the demands of caring for your baby. Nutrition during this period is more important than ever, to replenish your stores of depleted nutrients and support your body’s healing process. Furthermore, if breastfeeding, additional nutritional demands are required for breast milk production. Nutrition is however more than just meeting our bodies’ needs, it can also be a source of comfort during what can be a joyful but challenging time. Having those biscuits during night feeds or ordering a takeaway is perfectly ok and nothing to feel guilty about. Thinking about what you should include and add to your diet is a more helpful way to look at nutrition in the post-natal period. https://www.dralicemayornutrition.co.uk/blog/benefits-of-sleep monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/9e3eaebf-c4e6-47cc-8864-a7be7556c049/sleep+and+health Blog - Benefits of Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/1660321842845-3LUPBII9IS3ZFIN0OUU4/Benefits+of+Sleep Blog - Benefits of Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dralicemayornutrition.co.uk/blog/how-sleep-affects-eating-habits monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/56816d5b-646c-437c-b1a2-dd0f55cc4c22/unsplash-image-kqDEH7M2tGk.jpg Blog - How Sleep Affects Eating Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/a97192df-be7f-4aaa-95b8-4950a9278688/unsplash-image-y8OPPvo_5mU.jpg Blog - How Sleep Affects Eating Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dralicemayornutrition.co.uk/blog/when-is-the-right-time-to-wean-your-baby monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/1654857833956-EN591L9BK0XFGNP3U7DF/unsplash-image-FKwGPzwaGqc.jpg Blog - When is it the right time to wean your baby? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/30cc91d4-2821-4957-bcd3-badca8394bfc/blog-alice-mayor.jpg Blog - When is it the right time to wean your baby? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dralicemayornutrition.co.uk/recipes daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/bc4489ac-2d34-4b15-b35b-d9645259ae9c/Green+eggs.jpg https://www.dralicemayornutrition.co.uk/recipes/tahinicaramelslice-b5ly8 monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/f126944a-aa13-4ffe-a36e-3023a5c5bb4a/Tahini+caramel+slice.jpg Recipes - Tahini Caramel Slice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/5bea9f9f-4d90-4354-81c6-d134d4bb1755/nutritionist-in-bath.png Recipes - Tahini Caramel Slice - Free Discovery Call I am currently offering a 15-minute discovery call so you can tell me about your nutritional and wellbeing needs. It is an opportunity to let you know more about how I work and how I can help you. It is also to make sure you feel that I am the right person to help you. Book an appointment below or click here to learn more about my other services. https://www.dralicemayornutrition.co.uk/recipes/super-greens-dressing monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/5f2d4085-70d2-4c6e-94e6-cebe71c8e95e/Green+Salad+Dressing Recipes - Super Greens Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/e4171799-a9ee-4115-bd69-70bb821aa2ca/alice-mayor-wellness-for-tired-women.png Recipes - Super Greens Dressing - Free Discovery Call I am currently offering a 15-minute discovery call so you can tell me about your nutritional and wellbeing needs. It is an opportunity to let you know more about how I work and how I can help you. It is also to make sure you feel that I am the right person to help you. Book an appointment below or click here to learn more about my other services. https://www.dralicemayornutrition.co.uk/recipes/cowboy-caviar monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/9cdfe515-1f23-44b0-94b2-594b2e291df4/cowboy+caviar+recipe Recipes - Cowboy Caviar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/e4171799-a9ee-4115-bd69-70bb821aa2ca/alice-mayor-wellness-for-tired-women.png Recipes - Cowboy Caviar - Free Discovery Call I am currently offering a 15-minute discovery call so you can tell me about your nutritional and wellbeing needs. It is an opportunity to let you know more about how I work and how I can help you. It is also to make sure you feel that I am the right person to help you. Book an appointment below or click here to learn more about my other services. https://www.dralicemayornutrition.co.uk/recipes/blender-pancake monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/1659534945072-VZ8UE7AHMOU9ODLMSEQS/Blender-Pancake.jpg Recipes - Blender Pancake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/e4171799-a9ee-4115-bd69-70bb821aa2ca/alice-mayor-wellness-for-tired-women.png Recipes - Blender Pancake - Free Discovery Call I am currently offering a 15-minute discovery call so you can tell me about your nutritional and wellbeing needs. It is an opportunity to let you know more about how I work and how I can help you. It is also to make sure you feel that I am the right person to help you. Book an appointment below or click here to learn more about my other services. https://www.dralicemayornutrition.co.uk/recipes/cavolo-nero-pesto monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/1659534993514-5E24YPETGBCH2TU1917S/Group%2B7%2B%25285%2529.jpg Recipes - Cavolo Nero Pesto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/e4171799-a9ee-4115-bd69-70bb821aa2ca/alice-mayor-wellness-for-tired-women.png Recipes - Cavolo Nero Pesto - Free Discovery Call I am currently offering a 15-minute discovery call so you can tell me about your nutritional and wellbeing needs. It is an opportunity to let you know more about how I work and how I can help you. It is also to make sure you feel that I am the right person to help you. Book an appointment below or click here to learn more about my other services. https://www.dralicemayornutrition.co.uk/recipes/spelt-salad monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/1659535031620-T680ECSLEDZMVSIJD0E7/Group%2B7%2B%25286%2529.jpg Recipes - Spelt salad with apple, fennel, cranberries, walnuts and a pomegranate molasses dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/5bea9f9f-4d90-4354-81c6-d134d4bb1755/nutritionist-in-bath.png Recipes - Spelt salad with apple, fennel, cranberries, walnuts and a pomegranate molasses dressing - Free Discovery Call I am currently offering a 15-minute discovery call so you can tell me about your nutritional and wellbeing needs. It is an opportunity to let you know more about how I work and how I can help you. 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Book an appointment below or click here to learn more about my other services. https://www.dralicemayornutrition.co.uk/contact daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/f3452c73-e06c-4804-9dae-0e41b6d365c6/264A2902.jpg https://www.dralicemayornutrition.co.uk/about-me daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/5b784f93-3616-4fd2-9ba5-51dda7ad23c8/264A2939.jpg https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/42af1607-ce60-4163-b5c6-aa4be7846b33/Tahini+caramel+slice.jpg https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/bed9a098-f2cf-4d12-b89d-82c83eee29e3/264A2947.jpg https://www.dralicemayornutrition.co.uk/consultations daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/626cfd38be442b0192cbb4ef/4eff912d-b7ee-42ff-a124-b0beb98e9a94/Poke+bowls.jpg Consultations & Pricing 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